Wednesday, 10 October 2012

Midweek Recipe: Easy Banana Energy Bars

The day after I rescued the squishy orange from the dustbin I had a banana incident. I arrived back from a shopping trip, laden with folders, box files and a new electric toothbrush, to find a banana-y mush all over my new shopping bag. Tragedy! But within 25 minutes I had a warm, banana-y treat to push me through the last hours of catch-up reading, and it turned out not to be much of a tragedy after all.

These bars rely mainly on fruit for their sweetness, and the bananas give them a lovely moist texture that makes them cakey as well as wholesome. The beauty of them is how totally virtuous they are, while also providing enough substance for an afternoon pick-me-up, a breakfast on the go, or a pre-run fuel-up snack!

Easy Banana Energy Bars

Makes 9

2 squishy bananas
1 wrinkly apple (or use good apples if you don't have a wrinkly one spare!)
1 cup muesli (I like a mixed fruit and nut muesli, but any should do!)
1 1/2 cups rolled oats
2 tbsp oil
1 heaped tbsp honey
1 tsp cinnamon
1/2 tsp mixed spice
pinch of salt

1. Mash the bananas in a bowl, add the peeled, chopped apple and mix well.
2. Add the muesli and oats, then the spices and the salt and combine.
3. Add the oil and mix well, then drizzle in the honey and mix some more. If the texture is too stiff, add a little more oil until it becomes like a flapjack mix.
4. Pour into a greased baking tray and bake at 180C for 20-25 minutes.

1 comment:

  1. That looks really tasty and a bonus it's healthy too!
    Hope your week is going well.
    Lisa x